Hello! As a marriage and family therapist with over 18 years of experience in the mental health field, I am excited to help you on your wellness journey! I am a personal growth therapist passionate about helping people grow and become the best version of themselves. I believe in creating a safe space where honest conversations can lead to lasting change and an improved quality of life. My counseling style is empathic, collaborative, and person-centered. I follow a process-based, solution-focused approach to help you reach your wellness goals through self-empowerment. While therapy is a tool that can help us uncover and change long-standing issues from our past, it can also help us to grow and transform into a healthy, thriving individual. Through the therapeutic process we can build better relationships, change unwanted patterns of behavior, develop our sense of self and spirituality, as well as live a more centered and fulfilled life. I look forward to helping you reach your wellness goals